1 - Building Strength and Confidence with T3Fitt

Join Becky as she chats with Teresa Teucher, founder of T3Fitt and a personal trainer specializing in scoliosis care for individuals with and without spinal fusions. Teresa shares her personal journey with scoliosis, from her diagnosis and surgery as a child to becoming a passionate advocate for fitness and well-being. Learn how Teresa’s innovative training methods, including core strengthening and MACE exercises, empower individuals to move beyond their limitations and reclaim their strength. This episode is a must-listen for anyone looking for inspiration, practical fitness tips, and a renewed sense of possibility on their scoliosis path.

Instagram

https://www.instagram.com/t3fitt?igsh=ZmF2anltNmJ4ZmR6

Apple Podcast

https://podcasts.apple.com/us/podcast/t3fitt-scoliosis-podcast/id1721607888

Spotify Podcast

https://open.spotify.com/show/1S3wmCxD2pleQh91QX3U4q?si=xFEDnc5YRZydRT5nBHPiuQ