Scoliosis Education Network

6 - A Physical Therapist’s Take on Scoliosis Care & Movement

Strength training and scoliosis might not seem like an obvious match, but the right approach can make a world of difference. In this episode, I’m joined by Dr. Beth Terranova, a physical therapist, strength coach, and founder of Strength and Spine. As someone who has scoliosis herself and has competed in Olympic-style weightlifting, Beth brings a unique perspective on how strength training can be a powerful tool for spinal health.
We break down the benefits of strength training for scoliosis, the role of the Schroth Method, and why movement matters even after spinal fusion. Beth also addresses common misconceptions, shares practical advice for getting started, and sheds light on the gaps in scoliosis physical therapy.
If you’ve ever wondered how to move safely and effectively with scoliosis, this episode is packed with valuable insights!

5 - Why Asking for Help Matters

Facing scoliosis surgery can feel overwhelming—especially when you’re used to handling everything on your own. In this episode, I sit down with Terri, who knows that struggle firsthand. A self-described private person, she resisted asking for help for years. But when her scoliosis worsened, she realized she couldn’t do it alone.
Terri shares how connecting with others who had been through surgery changed everything for her. From navigating fear and tough medical decisions to learning how to accept support, her journey is one of resilience, growth, and the power of community. If you’ve ever hesitated to ask for help, this conversation will remind you why it’s worth it.

4 - Life After Fusion: One Year Later

One year after scoliosis surgery—what’s life really like?
In this episode, Becky is joined by Dana Evans to share their experiences one year post-fusion. Together, they reflect on the doubts they faced before surgery, the challenges of recovery, and the changes they’ve experienced since. From pain relief to unexpected adjustments—like learning how to manage shoes and socks—they discuss it all with honesty and humor.
Whether you’re considering surgery or curious about what life is like after fusion, this conversation offers insight, support, and encouragement.

3 - April’s Journey: Advocacy and Resilience Through Scoliosis Challenges

In this inspiring episode, Becky welcomes April, a dedicated scoliosis advocate, to share her remarkable journey. Diagnosed at just eight years old, April discusses the emotional and physical challenges she faced growing up, her experience with spinal fusion surgeries, and the hard-earned lessons she’s learned about advocating for her care. From enduring pain to discovering the power of support groups, April’s story highlights the importance of building a community, exploring therapeutic options, and embracing scoliosis as a lifelong reality. Tune in for actionable insights, empowering advice, and a testament to the strength found in shared experiences.
Scoliosis Community for Advocacy, Resources, & Support ~ S.C.A.R.S.
https://www.facebook.com/share/g/1GBKh3UNX9/

2 - How Anti-Inflammatory Eating Can Help with Scoliosis Pain and Health | Jeanne McDaniel, MS, RDN/LD, CWP

In this episode, Becky is joined by registered dietitian Jeanne McDaniel to explore how an anti-inflammatory diet can help manage the chronic pain associated with scoliosis. Jeanne explains the science behind inflammation, shares essential nutrients for spine and bone health, and offers practical tips for making gradual dietary changes. Learn how eating patterns focused on whole foods, omega-3s, and nutrient-rich vegetables can support pain management and improve overall health. Don’t miss Jeanne’s actionable advice for starting your journey to feeling better through food!
Resources for an anti inflammatory eating pattern
The Mediterranean Dish
The Domestic Dietitian 
Liz’s Healthy Table
Dr. Weill
Get in touch with Jeanne McDaniel
thenutritionsource@me.com
One of Jeanne’s favorite recipes!
Apple Cinnamon Baked Oatmeal
Jeanne’s Bio
Jeanne McDaniel is a registered dietitian nutritionist with a passion for health and wellness. She earned a Master of Science in Nutrition from Georgia State University and a Bachelor of Science in Dietetics from Miami University (Ohio). Her 28 years of experience is derived from a variety of areas such as hospitals, corporations, schools, public health organizations, and individual counseling. She is especially interested in food sensitivities and has been a Certified Food Sensitivity Therapist since 2010. Jeanne is an accomplished speaker on nutrition and wellness topics. Her audiences include other dietitians, medical professionals, employees, as well as appearing on The Doctor’s TV show. The past fifteen years Jeanne has been dedicated to corporate wellness. During this time, Jeanne has managed all aspects of wellness programs including individually coaching employees, teaching worksite Pre-diabetes and Weight Management classes, speaking at worksite educational opportunities, conducting worksite challenges, implementing new wellness programming, and analyzing outcomes. As the Wellness Manager for Relation Insurance, she advises, designs, and develops customized worksite wellness programs to produce the most effective outcomes and cost savings for clients. In addition, she provides resources, tools, and guidance to build and maintain effective worksite wellness programs and is a Certified Wellness Practitioner through the National Wellness Institute. 

1 - Building Strength and Confidence with T3Fitt

Join Becky as she chats with Teresa Teucher, founder of T3Fitt and a personal trainer specializing in scoliosis care for individuals with and without spinal fusions. Teresa shares her personal journey with scoliosis, from her diagnosis and surgery as a child to becoming a passionate advocate for fitness and well-being. Learn how Teresa’s innovative training methods, including core strengthening and MACE exercises, empower individuals to move beyond their limitations and reclaim their strength. This episode is a must-listen for anyone looking for inspiration, practical fitness tips, and a renewed sense of possibility on their scoliosis path.
Instagram
https://www.instagram.com/t3fitt?igsh=ZmF2anltNmJ4ZmR6
Apple Podcast
https://podcasts.apple.com/us/podcast/t3fitt-scoliosis-podcast/id1721607888
Spotify Podcast
https://open.spotify.com/show/1S3wmCxD2pleQh91QX3U4q?si=xFEDnc5YRZydRT5nBHPiuQ

Welcome to Scoliosis Education Network